I picked up a pack of CBD gummies to help ease my mind before sleep, but I'm not sure about the timing. Do you take them right as your head hits the pillow, or do they take a while to kick in?

Ingested CBD must pass through the digestive tract before absorption, typically taking between 45 to 60 minutes to take effect depending on individual metabolism.

Timing makes a massive difference because chewables have to pass through digestion before anything happens. Pop one right as you get under the blanket, and you'll end up lying awake waiting for it to kick in. I take mine around 8:30 PM, right when I close my laptop and put my phone away. I saw a cool guide on https://joyorganics.com/pages/cbd-gummies-for-stress about building a proper nighttime wind-down ritual, and adopting that habit really changed my sleep quality. Combining them with zero screens after 9 PM works wonders.