Hi forum. I’ve noticed that my expectations about gambling have shifted a lot over time. When I first started, I always expected to win sooner or later. Every loss felt temporary, like the next session would “fix” everything. That mindset caused a lot of frustration and bad decisions.
Recently, after reading more about RTP and probability, I’m starting to question whether expectations themselves are the biggest problem. I see players recommending high-RTP casinos as a way to reset expectations and approach gambling more realistically.
What I’m wondering is whether this actually works in practice. Does playing in a high-RTP environment really help you stop expecting constant wins? Or do those expectations come back no matter where you play? I’d be interested to hear from people who consciously tried to change how they think about winning and losing.

For me, changing the environment helped change expectations. When you play in a high-RTP setup, you’re constantly reminded that gambling isn’t about guaranteed wins. It’s about balance, probability, and long-term behavior.
While learning more about this, I spent time reading explanations on https://rtp100.casino/ which focuses on realistic expectations rather than promises. That perspective slowly changed how I approach sessions. I stopped expecting every session to end in profit and started valuing controlled play instead.
Losses no longer feel like failures that need to be corrected immediately. Wins feel like positive variance, not proof that I figured something out. That mental shift made gambling less stressful and more honest for me.

Thanks, this really helps put expectations into a healthier perspective.