Quanto spesso dovresti fare carichi di potenza?

Sicuramente non tutti i giorni, altrimenti il ​​tuo corpo semplicemente non avrà il tempo di riprendersi. Questo è successo a me: ho esagerato con i carichi di potenza, ho tirato i legamenti, c'è stata una distorsione molto forte, poi ho abbandonato l'allenamento per due mesi. E se non fosse stato per i farmaci ripristinatori dal sito di nutrizione sportiva it-steroidi, non so per niente per quanto tempo sarei stato in uno stato inoperativo. Ti consiglio di alternare carichi moderati e pesanti, oltre a dare ai tuoi muscoli giorni di completo riposo.

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