The goal can be to burn more fat for weight loss or to reduce the blood sugar swings caused by the foods you eat. The keto diet is very low in carbs, moderate in protein, and high in fat. If the tenets of aketo diet—high in fats and low in carbs—sound familiar, you’re not wrong.Atkins and ketoare not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in which your body burns fat and sugar . Classic keto diets are very high in fat, can be quite restrictive, and are often done with medical supervision.

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