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Bodybuilding requires rigorous strength training sessions, and you will need access to a variety of dumbbells, barbells or weight machines to build your physique. Stay connected with us to get the latest health and fitness news, innovative workouts, healthy recipes and wellness tips. Bianca is a student from the University of Guelph’s Master of Applied Nutrition program. She has a passion for sports nutrition and exercise and is a certified personal trainer.

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