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You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Nuts and seeds – Nuts and seeds are a healthy, weight-loss friendly snack. You can have some nuts like almonds and walnuts if you feel hungry mid-meals, and can also add seeds like chia seeds in your smoothies and shakes to add more nutrition to them. Whole grains – Whole grains are one of the best sources of fibre and other nutrition. They are recommended to be consumed on a weight loss diet so that they help to fill you up, and you do not feel hungry during the hours of fasting.

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